salam .........arini ari last wt 24hours diet recall.....for about 7days.....
not bad....kalori yg i consume bleh tahan la.....hehehe..
but of course, i need 2 improve my eating style..
n also improve my physical actvty......
last week ada la 2-3 kali main futsal.....keluar gak la peluh...hehe
xsangka best gak main futsal ni....semua otot bergerak...yg plg penting otot jantung jd lebih kuat....
n of course, byk la lemak2 ku yg pecah....heheheheehehe.
adios....
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